If there exists a Fountain of Youth, exercise is it. The evidence, of course, is vast, with a multitude of studies highlighting the remarkable, life-enhancing benefits of staying fit. Whether your goal is to live to be 100, run a marathon, reduce your waistline, or just get the most from daily life, functional fitness is the foundation for active and dynamic living and the best quality of life you can have.
Mornings hold incredible magic and power, what you do after you wake affects how you move through the rest of your day. In this transformational course, I share a range of tools to help you to create a powerful morning routine. From movement and meditation to affirmations and journalling, these techniques have the power to supercharge your morning and ultimately change your life.
There is often a mystery that clouds the visual arts with confusion and uncertainty. This is largely because most of us were never given serious art instruction in our childhood years. Jake Parker breaks down the fundamentals of basic drawing and cuts through the fog with so much clarity you’ll be saying, "I could do that".